Helen Brody is a therapist, a coach and a Brene Brown Certified Dare to Lead Facilitator. She’s also a mother of two children who has faced her own issues related to career and motherhood.
In this episode, you’ll hear:
- The difference between therapy and coaching and leadership training.
- How vulnerability is the way to courageousness.
- How issues of shame, worthiness, and vulnerability are currently impacting our nation and our world.
- How your negative thoughts may be contributing to a lack of confidence.
- How the elements of the cognitive triad (thoughts, emotions and behaviors) influence each other.
- How we function in an unconscious kind of way much of the day, but can change this by adopting an observer stance.
Mentioned in this episode:
Dare to Lead by Brene Brown
The Gifts of Imperfection by Brene Brown
Parenting from the Inside Out by Dr. Daniel Siegel and Mary Hartzell
